4 Ingredients, 5 Minutes Microwave Plantain Chips  

#low calorie #Indian #snack known as #kela wafers are easy to make with just #4 ingredients and in 5 minutes. Uses #turmeric and #coconut oil
Plantain chips aka kela wafers in the microwave !

These plantain chips are for the calorie conscious. Plantain chips have been my favorite for as long as I can remember and it is still very hard for me to resist a bag of plantain chips in the store. So imagine my joy when I discovered that my microwave plantain chips were 1/3 the calories of the store bought bag and realized I could have my cake and eat it too!

Let me tell you a story of how crazy I am for these yummy chips. A few years ago my husband and I were planning a trip to Kerala, India. The travel brochures and videos showing Kerala, with its palm lined beaches and backwaters and its breath-taking beautiful hill slopes, were mesmerizing. But seeing fresh plantain chips being fried in coconut oil and sold right there and then, all warm and toasty, with its heavenly aroma (well, I imagined that part:)…..well that sealed the deal for me!

I have imitated those chips by brushing the sliced plantains with a mixture of a teaspoon of coconut oil, sea salt and turmeric powder and ‘baking’ them in the microwave. Depending on your taste, you may choose a green or yellow plantain. The yellow (ripe) ones are sweeter. I chose a green one that had a few dark spots on it to show that it had ripened a bit, as I like a sweet touch to these chips.  I used a mandolin type slicer to make sure I slice them evenly. I have just 3 settings on mine and used the middle/ medium setting.

The only trick to master here is your microwave settings. For my microwave, 3 minutes on high and 2 minutes on 50 % power is what worked. The lower power helps dehydrate them, while keeping them nice and crisp. The timing will depend on how thin you slice the plantains and on your microwave. You do not need to turn the chips. I played with a couple of batches to get the right setting and thickness……all fun when you can eat the test products;)

Here is a look at the store bought and my home made chips side by side-

#low calorie #Indian #snack known as #kela wafers are easy to make with just #4 ingredients and in 5 minutes. Uses #turmeric and #coconut oil
The chips on the left are store bought and the ones on the right are home made!

Ingredients-

  • 1 plantain
  • 1 teaspoon coconut oil
  • ½ teaspoon turmeric powder
  • Sea salt to taste

To make the Plantain Chips-

  1. With the edge of a knife, score the plantain skin along its length, a couple of times. This makes the plantain easy to peel. Slice the peeled plantain evenly.
  2. In a small bowl, mix together the coconut oil, turmeric powder and the sea salt.
  3. Brush a microwave safe plate with some of this mixture, lay the plantain slices in a single layer on the plate. Do not crowd the plate. The plantain will be cooked in two batches. Brush the top of the plantains with the coconut oil mixture.
  4. Microwave on high for 3 minutes. Reduce power of the microwave to 50 % and cook for another 2 minutes.
  5. Repeat with the other batch.

This in my book is instant gratification! Enjoy the yummy chips!

Love,

Sandhya

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20 Comments Add yours

  1. I love plantain chips! I am always on the lookout for alternatives to deep frying. I was thrilled to learn many years ago from a lady at an Indian grocery store that papadums can be done in the microwave without any added oil whatsoever. Been cooking them that way ever since.

    Liked by 1 person

    1. Sandhya says:

      I also look for alternatives to deep frying. Yes that is the way I ‘roast’ papads too. I have papad bowls and flowers on the blog that were done in the microwave too. In my cooking classes, when people see how easy it is to cook papad in the microwave they always wonder why they pay so much for it in restaurants:)

      Liked by 1 person

  2. reocochran says:

    I think coconut oil would add a sweet flavor and that’s do sound yummy! 🙂

    Liked by 1 person

    1. Sandhya says:

      Thanks Robin!

      Like

  3. rajoo says:

    Fan tas tic – thank you Sandhya

    Liked by 1 person

    1. Sandhya says:

      Thank you so much Rajoo!

      Like

  4. Loretta says:

    Oooo my favorite Sandhya, and what a great, simple way of doing it in the microwave. I must remember to pick up some plantains and try this. I don’t believe I’ve ever made these before. Thanks for sharing this.

    Liked by 1 person

    1. Sandhya says:

      Thanks Loretta. Like I said in the post, the only tricky part is mastering the timing in our individual microwave. So I tried 3 small batches to perfect the timing in my microwave. I love them too and if I can save 2/3 of the calories, more power to these chips;)

      Like

  5. kushi says:

    My family’s all time favorite. Love this microwave version. It looks so crisp and perfect dear 🙂

    Liked by 1 person

    1. Sandhya says:

      Thanks Kushi. I ate them all and got plantains again today:) I love them!

      Like

    2. Sandhya says:

      Thanks Kushi!

      Like

  6. I always love this chips. One cannot resist this chips simply… Want to try this in microwave..

    Liked by 1 person

    1. Sandhya says:

      I love them too. Got plantains again to make some more. With this quick recipe, we can eat them anytime.Let me know how you like them.Thanks for your comment!

      Like

  7. Now just have time to read the recipe 🙂 It sounds very easy, and I have no idea that we can use microwave to prepare the chips. And like the idea to use coconut oil as I use it regularly 🙂

    Liked by 1 person

    1. Sandhya says:

      I love coconut oil too, Indah!

      Like

    1. Sandhya says:

      Thank you so much!

      Like

  8. Maddy says:

    Voww.. its looks so yummy.. duable
    I am on it. Going to try this asap.

    Liked by 1 person

    1. Sandhya says:

      Thanks Maddy. Do let me know how you like it!

      Like

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