Butternut Squash Bharta

Tempting and Scrumptious Butternut Squash Bharta
Tempting and Scrumptious Butternut Squash Bharta

This may seem like an oxymoron- A  low calorie and nutritious yet filling and delicious, vegetable  side dish! But this Butternut Squash Bharta proves that it is not!

I really admire people who have portion control, when it comes to food. I wish I could be one of them but am not:(  Instead I am continually looking for those ‘feel good’ foods- you know the ones where you can eat as much as you want! Plus they are nutritious and of course tempting and delicious.

So when I read that Butternut squash is a super food- one of the most nutritious and healthiest vegetables you can eat, with a rich array of vitamins, minerals and antioxidants and significant amounts of digestive fiber, I try to incorporate it in our diet in various ways. Truth be told, they had me at low calorie yet surprisingly filling:)

Bharta is one of my favorite dishes and I generally make it with roasted eggplant and yogurt.So I decided to give butternut squash a try- especially when I saw how convenient the frozen peeled and cut butternut squash looked.I am happy to report that my family loved it. Sometimes I feel that they don’t particularly care for dishes that are easy for me to make but they proved me wrong this time!

Ingredients-

Lining up the ingredients for Butternut Squash Raita
Lining up the ingredients for Butternut Squash Raita
  • 2 cups frozen, peeled and cut butternut squash, defrosted
  • 1 teaspoons oil + ½ teaspoon ghee
  • ¼ teaspoon black mustard seeds
  • 1/8 teaspoon asafetida powder
  • 1 green chili, split in the middle, leaving stem end intact
  •  ½ teaspoon sugar-  I adjust this according to the tartness of the yogurt
  • sea salt to taste
  • 1 ½ teaspoons roasted peanuts, crushed or roughly chopped. I use the food processor and whirl for just a couple of seconds.
  • ¼ cup frozen grated coconut, defrosted
  • ½ cup plain yogurt.  I used Desi Dahi brand non fat yogurt available in Indian stores
  • ½  small onion, diced
  • 1 tablespoon chopped cilantro leaves

To make the Butternut Squash Bharta-

  1. In a microwave safe bowl, cook the defrosted butternut squash in the microwave for 2 minutes on high. Remove from microwave and set aside to cool.

    The tempering ladle called fodnichi pali in Marathi
    The tempering ladle called fodnichi pali in Marathi- with the tempering spices
  2. In a small frying pan, heat the oil and ghee on medium heat and add the mustard seeds, asafetida and the split green chili. when the mustard seeds start to splutter, shut off the heat. Add this to the cooked butternut squash and mix it in.
  3. Add the sugar, sea salt, crushed peanuts and the grated coconut. Stir well to combine.
  4. Just before serving, add the yogurt, diced onion and the chopped cilantro and mix well.
  5. Serve with Home style toasty Parathas  and /or the Nutritious Spinach Rice. It is an excellent vegetarian side dish for luncheons and dinner parties too.

Hope you enjoy this tempting and scrumptious, nutrition packed yet low calorie and filling, Butternut squash Bharta!

  • Love,
  • Sandhya
Advertisements

9 Comments Add yours

  1. Zoale.com says:

    This looks really tasty! I am the same way about portion control. Thanks for sharing 🙂

    Liked by 1 person

    1. Sandhya says:

      I am glad to hear that there are people like me who face portion control 😉 I had taken to writing a food diary to keep track and realized that more often than not would write an abbreviation NPC for No portion control:)

      Liked by 1 person

      1. Zoale.com says:

        Love the NPC acronym!

        Liked by 1 person

      2. Sandhya says:

        🙂

        Liked by 1 person

  2. Loretta says:

    Love the ingredients in this dish Sandhya. I hope things are going well for you? ARe you back?

    Like

  3. nancyc says:

    This looks so delicious! And it’s great that it’s healthy, too!

    Liked by 1 person

    1. Sandhya says:

      Thank you so much, Nancy!

      Like

  4. Yum, butternut squash, what a taste treat in itself; now we have a new way to make it that sounds absolutely delicious. Thank you Sandhya for this great recipe

    Like

    1. Sandhya says:

      Thank you so much visiting. We like butternut squash too and really love this Bharta. Do let me know how you like it.

      Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s