Super Cool Dates and Almond Milkshake

Father’s Day special! Easy to make, 4 ingredient, vegan milkshake that is simply delectable!

Father's Day easy recipe, nutritious, vegan, delectable milkshake made with almond milk, dates and cardamom with no added sugar!
Cool Dates and Almond Milkshake with no added sugar!

Just in time for Father’s Day! Do your kids have a lot of the quintessential sports and game activities planned for Father’s day? Then here is a nourishing milkshake that will energize dad! And the recipe is so easy that the kids can make it. Now isn’t that perfect?

According to Ayurveda, dates are said to act as body coolants and also provide vigor and vitality. And combining them with another super food like almonds makes it a super cool, cardamom scented, energy booster that is super delish! Plus, there is no added sugar.

Super Cool Dates and Almond Milkshake

  • Servings: 4
  • Difficulty: easy
  • Print


  • 10 dates. I used Mariani pitted deglet noor dates
  • 8 almonds
  • ½ cup warm water
  • 2 cups Trader Joe’s unsweetened Almond milk with vanilla
  • ½ teaspoon green cardamom powder
  • Crushed ice to serve

To make the Nourishing Dates and Almond Milkshake-

  1. Soak the dates and the almonds in the warm water for 20 minutes or until softened.
  2. Blend all ingredients together in a blender. Serve over ice.
  • Variation- You may add half of a banana or a small apple to this milkshake, if you like too.





21 thoughts on “Super Cool Dates and Almond Milkshake

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    1. Me too- I love almonds, so this is another way to enjoy them and they are so healthy too, right?

    1. Thanks so much Mayur! Daughters can do anything with their father’s encouraging and kind words.

  1. My husband will love this milkshake for sure. And if his daughter will fix it up for him even better. Thanks for sharing Sandhya.
    Hugs and Weekend wishes

    1. Thanks Ana. Yes it is an easy recipe but tastes great! Wishing you a great weekend too. Hugs!

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