Super Cool Dates and Almond Milkshake

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Father’s Day special! Easy to make, 4 ingredient, vegan milkshake that is simply delectable!

Father's Day easy recipe, nutritious, vegan, delectable milkshake made with almond milk, dates and cardamom with no added sugar!
Cool Dates and Almond Milkshake with no added sugar!

Just in time for Father’s Day! Do your kids have a lot of the quintessential sports and game activities planned for Father’s day? Then here is a nourishing milkshake that will energize dad! And the recipe is so easy that the kids can make it. Now isn’t that perfect?

According to Ayurveda, dates are said to act as body coolants and also provide vigor and vitality. And combining them with another super food like almonds makes it a super cool, cardamom scented, energy booster that is super delish! Plus, there is no added sugar.

Super Cool Dates and Almond Milkshake

  • Servings: 4
  • Difficulty: easy
  • Print

Ingredients-

  • 10 dates. I used Mariani pitted deglet noor dates
  • 8 almonds
  • ½ cup warm water
  • 2 cups Trader Joe’s unsweetened Almond milk with vanilla
  • ½ teaspoon green cardamom powder
  • Crushed ice to serve

To make the Nourishing Dates and Almond Milkshake-

  1. Soak the dates and the almonds in the warm water for 20 minutes or until softened.
  2. Blend all ingredients together in a blender. Serve over ice.
  • Variation- You may add half of a banana or a small apple to this milkshake, if you like too.

Enjoy!

Love,

Sandhya

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20 Comments Add yours

    1. Sandhya says:

      Thank you so much for reblogging!

      Like

  1. Almond is one of my all-time favorite flavors! 🍓

    Liked by 1 person

    1. Sandhya says:

      Me too- I love almonds, so this is another way to enjoy them and they are so healthy too, right?

      Liked by 1 person

  2. Mayur says:

    Delicious milkshake, every father’s dream her daughter have good skill Cook, i say that you skilled about it.

    Liked by 1 person

    1. Sandhya says:

      Thanks so much Mayur! Daughters can do anything with their father’s encouraging and kind words.

      Liked by 1 person

  3. Megala says:

    Sounds nutritious! Love to try soon!

    Liked by 1 person

    1. Sandhya says:

      Thanks Megala. Do try it. It tastes yummy and is so healthy too, right?

      Liked by 1 person

  4. Looks healthy.Nice share Sandhya.

    Liked by 1 person

    1. Sandhya says:

      Thanks so much Dimple!

      Liked by 1 person

  5. Super healthy and delicious milkshake! I make something like this for my son, he just won’t have dates/walnuts just like that, so gotta find ways 😀

    Liked by 1 person

    1. Sandhya says:

      Yes, I know what you mean Freda. We moms try to sneak in the nutrition 🙂

      Liked by 1 person

  6. skd says:

    My husband will love this milkshake for sure. And if his daughter will fix it up for him even better. Thanks for sharing Sandhya.
    Hugs and Weekend wishes
    Ana

    Liked by 1 person

    1. Sandhya says:

      Thanks Ana. Yes it is an easy recipe but tastes great! Wishing you a great weekend too. Hugs!

      Liked by 1 person

  7. Yum Sandhya – is green cardamom powder just the crushed seeds from inside the pods? 😄

    Liked by 1 person

    1. Sandhya says:

      Yes it is Laura. Thanks!

      Liked by 1 person

  8. So simple and scrumptious…will definitely try this..

    Liked by 1 person

    1. Sandhya says:

      Thanks Anshu! Do let me know how you like it.

      Liked by 1 person

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