Medu Vada Sandwich

Gluten free, vegan and protein rich sandwich that is crispy on the outside and soft and fluffy inside! Do you plan your weekly meals? It is such a good habit, but the foodie in me makes me a ‘spur of the moment’ kinda cook. Ideas for the week start forming when I see the fresh... Continue Reading →

Tomato Omlette with Oats and Scallions

Tomato Omlette with Oats and Scallions- gluten free savory, protein rich pancake, Indian fusion quick and easy recipe.

Here’s to “Lassi” Days of Summer !!

Recipes for popular Mango Lassi and refreshing, fusion,vegan, gluten free and figure friendly Lassi flavor combinations. Lassi is served as a hot weather refreshment drink in India. Traditionally it was a blend of yogurt and water whisked together. It is a probiotic, protein and calcium rich drink that is cooling and easy to digest. Growing... Continue Reading →

Roasted Masala Chickpeas

Don’t you wish you could just pick up these figure-friendly, protein rich, vegetarian, vegan, gluten free oven roasted, crunchy, masala chickpeas that are finger licking good? Do certain foods, flavors or aromas evoke childhood memories for you? Deep fried peas was the coveted snack for me when I was little. Our school snack shop sold... Continue Reading →

Chili Cheese Toast with Corn, Mushroom and Avocado!

English muffin topped with brie, mozzarella cheese and loads of veggies  is a favorite snack that bakes in just 7 minutes! It is Indfused's version of the popular Indian Chili Cheese Toast in My Indian kitchen in America. Spring is still playing peek a boo in our neck of the woods and this warm Chili... Continue Reading →

Snack time with kids

 Wholesome and scrumptious snacks for kids and adults alike! Easy recipes with shortcuts! Snacks play such an important role in our lives, don’t they? Snack time after the kids got home from school was especially dear to me. They would come home eager to share their day with me and over snacks and milk, we... Continue Reading →

Broccoli and Cheese Mung Dal Vada

Kid friendly, savory and wholesome, protein packed, gluten free, guilt free snack- perfect with a cup of tea! Can you imagine biting into the ooey gooey, cheesy goodness of this Broccoli and Cheese Mung Dal Vada? And enjoying it knowing that it is a good for you, guilt free snack?  I did just that with... Continue Reading →

Simple Spring Supper

Easy, healthy and scrumptious Indo-Mexican fusion meal perfect for Spring entertaining or to enjoy with your family! April has a special place in my heart….as it takes me back to when my son was born. It is indeed magical how Mother Nature seems to take a paint brush in hand and in one stroke the... Continue Reading →

Red Cabbage and Chick Pea Salad with Lemony Honey Ginger dressing with Turmeric

Homemade,easy salad dressing loaded with healthy ingredients for a no fuss, scrumptious salad. First full week of spring! I love the spring season for it's beautiful weather, flowers…and also for the warning it gives me that summer is coming…time to shed the winter fat. Easier said than done of course! I love all kinds of... Continue Reading →

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