Kid friendly, savory and wholesome, protein packed, gluten free, guilt free snack- perfect with a cup of tea!

Can you imagine biting into the ooey gooey, cheesy goodness of this Broccoli and Cheese Mung Dal Vada? And enjoying it knowing that it is a good for you, guilt free snack? I did just that with a cup of hot tea to go with it….it was “this is the life “moment! It is also a fabulous after-school snack for kids who will eat the broccoli happily too. You can also use a cut piece of mozzarella cheese stick in the middle!
Mung Dal (see in photo of common dals used in Indian cooking) is the husked split mung bean and is said to be the easiest of the dals/ legumes to digest. Mung Dal Vadas are made by soaking the dal and grinding it with aromatics like ginger and green chilies. They are then deep fried.
They turned out crispy on the outside and soft and fluffy on the inside in the aape pan as well! So it becomes a guilt free snack and adding turmeric, broccoli and cheese boosted both its nutritional and gastronomic quotient!
This is how I made them. I washed and then soaked the mung dal for about 3 hours. Then I drained and ground it along with some ginger and chilies and set it aside while I chopped the broccoli. Add the turmeric, spices, salt and grated cheese and you are ready to go!
Here are the easy step by step photos-



Broccoli and Cheese Mung Dal Vada
Ingredients
- 1 cup yellow mung dal/ husked, split, dried mung beans
- 1 medium hot green chili pepper (optional)
- ½ inch peeled fresh ginger
- 4 cloves of peeled garlic
- ½ teaspoon turmeric powder
- 1 teaspoon medium hot red chili powder (or to taste)
- ¼ teaspoon freshly ground black pepper
- Salt to taste
- ½ teaspoon baking soda
- 2 cups chopped fresh broccoli florets and tender stems
- 1 cup grated mozzarella cheese
- Oil for greasing the pan
To make the Broccoli and Cheese Mung Dal Vadas-
- Wash and soak the mung dal in water for about 3 hours. Drain and grind it in a blender, along with the fresh chili (if using) ginger and garlic. Use only as much water as is needed to blend. The batter does not have to be super smooth.
- Add the turmeric powder, chili powder, black pepper, salt and baking soda and whisk the mixture.
- Add the chopped broccoli and ½ cup of the cheese.
- Heat the appe/ ebelskiver pan on medium heat with a drop of oil in each indentation. Fill each indentation half way with the batter, add a little shredded cheese and top with more batter. (see photo above)
- Cover the aape pan and let the vadas cook for about 3 to 4 minutes. Turn the heat to low, flip the vadas (see photo) and let them cook for another 3 minutes or until they are cooked soft and fluffy on the outside and golden and crispy outside!
- Enjoy with chutney or ketchup.
Note– You can also add a piece of the mozzarella stick cheese instead of the shredded cheese. Kids will love seeing and eating the melty stick of cheese!
Enjoy! Have a great weekend all!
Love,
❤
Sandhya
Love the ingredients popped in, especially broccoli ✌✌ and looks truly incredible Sandhya ✔✔ lovely weekend ❤❤
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Thanks so much Jyo!
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Looks so good, I almost think I can smell the aromas!
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Thanks so much! I was happy to have a yummy, protein packed and wholesome snack.
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Looks nice and tasty 🙂
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Thanks Priyabratta!
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Your cheesy vada look so beautiful & tempting. It is a wonderful idea to cook them in appe pan than frying them in oil.
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Thanks Megala!
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Breakfast time and I’m craving one of your cheese Mung Dal Vadas. The pan is a great idea 🙂
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Thanks Loretta! They do taste awesome as a snack or at breakfast-good source of easily digestible protein as well.
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Something children and adults could joyously eat together. It’s not often that broccoli is a requested food choice. I’ll bet this recipe will challenge this fact!!
Great post.
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Thanks so much. Yes kids will happily munch on these!
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Wonderful share dear. Looks awesome , so inviting. Plus it’s healthy too. Power packed meal
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Thanks so much dear Ruchi ❤
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This is my favorite and you have presented it so beautifully! Looks so yummy, and awesomely divine. Beautiful share, my dear!
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Thanks so much Jolly for your sweet words! Thanks dear.
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One of the best way to sneak broccoli this way. Such a guilt free snacks to enjoy without any guilt;
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It truly is Priya! Thanks for visiting and for your sweet words!
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Love this guilt-free snack!! It looks so tempting, awesome share, Sandhya 🙂
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Thanks Freda!
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Very healthy Sandhya – I was expecting them to have been deep fried….
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Thanks Laura- I honestly did not miss the taste of the traditionally deep fried ones. They were crisp on the outside and so fluffy inside!
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Delicious snack with healthy ingredients.
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Thanks Shobha!
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Lovely healthy vadas in a appe pan, loved the way you have incorporated broccoli in them .
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Thanks so much!
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Healthy and delicious share. I love appe pan recipes. Adding cheese made it kids friendly too. Perfect guilt free treat.
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Thanks Sujata!
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Cooking in the Appe Pan has become de rigueur for me. But all that healthy cooking talk aside, I am loving the cheesiness of those vada. 🙂 More power to cheese I say!
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Yes the cheese adds protein too doesn’t it ? 🙂
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Healthy and yummy – a winner all the way! I’m sure this is the nest way to feed broccoli to picky eaters.
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Thanks Maria! yes the picky eaters too will eat this gladly 🙂
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Loved that you used an appe pan…I love using it for guil free indulgence!!…Oh my…those cheese shreds peeking through is just tempting me to grab a few off the screen….Totally healthy and yummy share!!
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Sandhya, please invite me to yours and make all these healthy yet delicious snacks. Scrumptious and healthy vada I don’t want to miss 🙂
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Looks so delicious Sandhya and its such a healthy snack to binge on.
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Thanks Jayashree!
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Broccoli and cheese mung dal vada , wow that is an interesting fusion recipe. Love the use of appe pan instead of frying. This really would make a nice snack for kids.
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Such a wow way to include broccoli 🙂
and that too the addition of cheese to it is awesome !!
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You come up with totally mind blowing fusion ideas..these vada or paniyaram (as we call ) looks awesome
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Beautifully made. What a delicious and interesting ingredients.. Sounds so delicious !
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OMG!! Its such a brilliant idea to incorporate healthy veggies and using appe pan.
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Broccoli with cheese and mung dal sounds brilliant Sandhya. Great way to incorporate healthy veggies and non fried version is a superb idea.
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Thanks so much Preethi! How have you been? so nice to reconnect.
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Phenomenal. love the way you have used the appe pan
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Thanks so much Seema!
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Such an interesting and yummy recipe, cant’t wait to try this out 🙂 love all the fusion cooking shares !
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Thanks so much Nisha!
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