Red Swiss Chard Bhaji in Instant Pot

Red Swiss Chard Bhaji in Instant Pot- Delectable , lightly spiced curried Swiss chard. Corn and pumpkin complement the favors and mung dal and peanuts add the protein.Serves 8

Kerala Egg Roast

Kerala Egg Roast is an iconic dish with boiled eggs in a delectable onion and tomato based curry. #glutenfree .Easy step by step instructions. Serves 2

Easy Spring Dinner

Delicious Indian dinner menu for spring, with streamlined recipes,  that are also healthier than take out! Spring really puts a spring in our step, doesn’t it? I especially enjoy the longer days but it is still cold here. So, a warm dinner with the flavors of spring, is perfect for this time of the year.... Continue Reading →

Snack time with kids

 Wholesome and scrumptious snacks for kids and adults alike! Easy recipes with shortcuts! Snacks play such an important role in our lives, don’t they? Snack time after the kids got home from school was especially dear to me. They would come home eager to share their day with me and over snacks and milk, we... Continue Reading →

Broccoli and Cheese Mung Dal Vada

Kid friendly, savory and wholesome, protein packed, gluten free, guilt free snack- perfect with a cup of tea! Can you imagine biting into the ooey gooey, cheesy goodness of this Broccoli and Cheese Mung Dal Vada? And enjoying it knowing that it is a good for you, guilt free snack?  I did just that with... Continue Reading →

Red Cabbage and Chick Pea Salad with Lemony Honey Ginger dressing with Turmeric

Homemade,easy salad dressing loaded with healthy ingredients for a no fuss, scrumptious salad. First full week of spring! I love the spring season for it's beautiful weather, flowers…and also for the warning it gives me that summer is coming…time to shed the winter fat. Easier said than done of course! I love all kinds of... Continue Reading →

Pineapple Russam

Vegetarian, vegan, gluten free, sweet, sour and peppery soup to welcome Fall!  Can be served hot or chilled!  Fall has officially begun! I am one of those people who is saddened to see summer end. I love the warm weather and the cool desserts. This week the transition to warm foods was made for me... Continue Reading →

Savory Collard Green Vadi

An easy and delectable way to eat nutritious collard greens! Collard greens are nutrition powerhouses with very few calories, so I wanted to find a way to enjoy them. This vadi mimics the alu vadi or patra made out of colacasia leaves. This scrumptious, low-fat, higher protein filling makes it a winner in my book!... Continue Reading →

Hara Bhara Quinoa Kebab

Heart healthy, morish kebabs for your Valentine! Food has been the language of love in our family! A huge part of our lives revolves around food. So to me, it makes sense to make healthier choices when cooking. And I strive to make sure I don’t sacrifice the taste, but rather enhance it. I am... Continue Reading →

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