Mouthwatering Misal !

Mouthwatering Misal! The popular Maharashtrian snack food with a healthier recipe in a pressure pan and Instant Pot
Mouthwatering Misal! The popular Maharashtrian snack food with a healthier recipe in a pressure pan and Instant Pot . This recipe serves 4 to 6 misal lovers!
Mouthwatering Misal! The popular Maharashtrian snack food is a perfect party dish. Indfused's recipe is healthier and can be made in a pressure pan and Instant Pot.
Mouthwatering Misal! The popular Maharashtrian snack food is a perfect party dish. Indfused’s recipe is healthier and can be made in a pressure pan and Instant Pot.

Friday evenings at our house have long been designated the ‘snacks for dinner’ evenings. When the children were little, they called it Family time Fridays….yes no surprise there…. our family always bonds over food 🙂  With the wide array of mouth watering, tantalizing and tempting snacks from around the world to choose from, making the snacks our main course, made sense.  Just in India alone, the different states have their own special tea time and tiffin snacks, and the aroma drifting from the street food carts tempt your taste buds at every city corner.

One such dish is the Misal in the state of Maharashtra. The word Misal literally means mixture. There are many versions of Misal, like the super hot and spicy Kolhapuri Misal paav and the milder Puneri Misal. No matter which version you make, it is a great party dish where guests can help themselves to the toppings.

I have stuck to a recipe that my family has enjoyed over the years and one that was the simplest for me to make. I make the Misal in a pressure pan or an Instant Pot, where the pulses cook with all the spices, incorporating their flavors.

This Misal is  a scrumptious mixture where the hot and deliciously spiced sprouted pulses are combined with the cool coconut, tomatoes and onion and the crunchy toppings like chivda and sev. I use the Kashmiri or Bedgi red chili powder for this to give it a red hot color, without it being insanely spicy hot. Traditionally Misal is served with bread to soak up the ‘kut’ or the sauce but we did not care much for the bread with our Misal …..hmmm makes me think…..maybe we just slurped our misal at fun family times 🙂

On the plus side, I got the children and my husband to eat sprouted pulses which they normally refrain from! A variety of dried pulses like Moath/matki, black eye peas, white peas etc.. are soaked and sprouted for Misal. The sprinkling of chivda adds the crunch and the diced onion, tomatoes, cilantro, coconut and yogurt add layers of flavors and textures.

Mouthwatering Misal! The popular Maharashtrian snack food with a healthier recipe in a pressure pan and Instant Pot
Mouthwatering Misal! Perfect for parties! The popular Maharashtrian snack food with a healthier recipe in a pressure pan and Instant Pot

Mouthwatering Misal

  • Servings: 4~6
  • Difficulty: easy
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Ingredients-

  • 1 cup sprouted moath/matki (1/2 cup dry matki)
  • ½ cup sprouted red chori /small red kidney beans ( ¼ cup dry chori)
  • ½ cup white peas (¼ cup dried white peas)
  • 2 teaspoons oil
  • 2 cloves of garlic, sliced thin
  • 7~8 fresh curry leaves
  • ¾ teaspoon black mustard seeds
  • ¾ teaspoon cumin seeds
  • 1/8 teaspoon asafetida/hing
  • 1½ teaspoons Kashmiri or Bedgi red chili powder, or to taste
  • ½ teaspoon turmeric powder
  • 3½ cups water
  • salt to taste
  • 1/4 cup tamarind pulp
  • 1½ tablespoons jaggery
  • 1 teaspoon roasted cumin seed powder
  • 1½ teaspoons roasted coriander seed powder
  • 1 teaspoon kala/goda masala such as KPra or Bedekar brand

Toppings-

  • 2 medium tomatoes, diced
  • 1 medium red onion, diced
  • 1 cup boiled and peeled potatoes, cubed
  • a handful of cilantro leaves, chopped
  • 3/4 cup of grated coconut
  • 3/4 cup plain yogurt
  • Thin sev
  • Chivda
  • 1/2 cup roasted peanuts

To make the Misal-

  1. Soaking the dried beans and peas- Pick, wash and soak the moath/matki, chori and white peas for 6 to 8 hours. Drain, cover with a cheesecloth and let it sprout. I usually soak it in the morning, drain it at night and let it sprout overnight in a warm, draft free place in the kitchen, especially during the winter time.
  2. Heat the oil in a pressure pan. Turn heat to low, add the garlic, curry leaves, mustard seeds, cumin seeds, hing, chili powder and  turmeric powder/haldi and stir until the mustard seeds sputter, the garlic is roasted and the hing and chili powder have bloomed, about 1 to 2 minutes.
  3. Add the sprouted beans and peas. Stir.
  4. Add the water and salt. Close the lid of the pressure pan and raise the heat of the stove to high.
  5. The pressure pan cooker timing is one whistle plus 5 minutes on low.
  6. After opening the lid, add the tamarind pulp and jaggery, stir, and add the cumin and coriander seed powders and the goda masala.
  7. Let the Mouthwatering Misal  simmer for 4 to 5 minutes. Check for salt and serve with the toppings!

Instant Pot Method- 

  1. Soaking the dried beans and peas- Pick, wash and soak the moath/matki, chori and white peas for 6 to 8 hours. Drain, cover with a cheesecloth and let it sprout. I usually soak it in the morning, drain it at night and let it sprout overnight in a warm, draft free place in the kitchen, especially during the winter time.
  2. Turn on the IP in saute mode. Turn the heat to low with the adjust button and add the oil, garlic, curry leaves, mustard seeds, cumin seeds, hing, chili powder and  turmeric powder/haldi and stir until the mustard seeds sputter, the garlic is roasted and the hing and chili powder have bloomed, about 1 minute.
  3. Add the sprouted beans and peas. Stir.
  4. Add the water and salt. Stir and close the IP with the float Valve set in pressure mode, and set it to ‘Beans’  setting.
  5. After the natural pressure release, open the lid, add the tamarind pulp and jaggery, stir, and add the cumin and coriander seed powders and the goda masala.
  6. Let the Mouthwatering Misal  simmer for 4 to 5 minutes. Check for salt and serve with the toppings!

This is a perfect party dish, made super easy by  Instant Pot!

Enjoy the weekend!

Love,

Sandhya

28 thoughts on “Mouthwatering Misal !

Add yours

  1. Welcome Sandhya, better late than never :). Your dishes are just so vibrant and colorful, love all the explanations too. I like the idea of Family Fridays, I’m sure those warm memories will live in your hearts forever. So tell me, what’s the difference between hing and kasuri methi? I’m always confused. A great variation of pulses.

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    1. Hi Loretta, Always a pleasure to hear from you! Hing is the asafetida powder which is stinky- may be that is the one you were thinking of? (aha moment here! 🙂 Hing is a natural gum, yellowish in color, that is powdered. It is used very scantily- like 1/ 16 to1/8 teaspoon. kasuri methi is dried methi (fengreek) leaves, so dark green in color.
      Yes the children loved and still remember family Fridays. I remember one wintry Friday, we spread out a blanket in front of the fireplace and had a picnic. I had made personal pizzas that Friday with the kids choosing their own topping for their pizza- we had some crazy combinations of toppings:)

      Liked by 1 person

    2. Hi Loretta, I was having so much trouble with wordpress- it was so slow. Has that been happening to you? By the time the post was done, I was exhausted just because I was typing one alphabet at a time and waiting for it to appear on screen:) Alsoanother question (while I am ranting:) my reader throws so many blogs at me that I am not following, that I end up missing the ones I want to read;(
      Anyway, Family Fridays were really enjoyed by the children when they were little.In fact, this Mother’s Day I will ‘demand’ (hey I am Queen that day:) that they write to me about one of their favorite Family Friday. I remember one wintry Friday, we had a picnic by the fireplace and the kids got to choose their own toppings on the personal pizzas I was making. We had some crazy topping combinations!
      I have an ‘aha’ moment when you asked about the difference between kasuri methi and hing. Hing is the stinky one you were talking about I think. Hing/asafetida is a natural gum, yellowish in color. I use between 1/16 to 1/8 teaspoon in a recipe- it adds flavor and also helps with digestion. Kasuri methi is the dried and crushed leaves of the fenugreek plant. So dark green in color.. Methi seeds are mustard brown color- again I use 3 to 4 grains.
      Hope that helps!

      Liked by 1 person

      1. Thanks for explaining the difference Sandhya. Not sure why I keep confusing the 2 dried spices. You have some wonderful stories to remember your Family Fridays by, and I’m sure your children will too. :). Sorry I’m late thanking you for this, it’s been tough to keep up with the blog lately, I just about get one post ready a week, and it’s the beginning of another week again. My sister is here from England and I know I’ll be peeking in and out, but hopefully will manage to stay afloat. Thanks again Sandhya 🙂

        Liked by 1 person

  2. What bright and colorful dishes. I am slowly learning about the different Indian ingredients and have been shopping at my local Indian grocery stores trying to familiarize myself with these new seasonings. I know if I cannot find what I want I usually can order it online. I just finished an online class on Indian curries and hope to make something soon 🙂

    Liked by 1 person

    1. Thank you Judi! Your class sounds like fun! How many different curries did you learn? You are so talented that I am sure you will excel at curries too.

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  3. Sandhya ji
    This Misal looks great and mouth watering. Only thing I didn’t get is when do you put all the sprouted beans ? Do you add to the water to boil or you eat raw? Like chaat? I am confused. I do like to try it’s looks so healthy.
    Pammi

    Liked by 1 person

    1. Thanks so much Pammi for your question. I have updated the recipe. It is cooked. Please let me know how you like it.

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      1. Thank you so much Sandhya for updating the recipe will definitely try it.
        Just a question is it served dry like chaat ? Do you put the onions, tomatoes, coriander etc on top before serving?

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  4. Pramila,
    The misal subji is cooked and liquidy. To serve, in an individual serving bowl , ladle in the hot subji with its liquid, top with the raw onion, tomatoes, cilantro, potato cubes then Add the sev and chivda on top. Finally add a dollop of the yogurt and serve. Some people like the extra gravy/ liquid of the subji on top.
    Hope you enjoy it as much as I do!

    Like

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