A healthy, figure friendly bisque, so flavorful and velvety that you will not miss the cream!

This elegant bisque, with its rich, natural color is a great addition to the holiday menu! Plus it is so light and flavorful that it will set the mood for that perfect dinner without weighing you down- calorie wise and work wise too, as it is super easy to make.
The secret to the deep rich layers of flavor in this bisque is in the concentrated flavors of the caramelized squash and apples after roasting. I got peeled butternut squash from the store, which makes it even easier.
Roasting the peeled butternut squash, apples and the garlic with a touch of oil, black pepper and salt, caramelizes them, deepening their flavor and sweetness.


The next step takes only a few minutes to finish this rich velvety soup that is also so healthy and low calorie. We loved it so much that I am making a vegan and vegetarian version again today, using low sodium vegetable broth.
Roasted Butternut Squash and Apple Soup
Ingredients-
For Roasting-
- 4 cups peeled butternut squash cut into about 1 inch chunks
- 2 medium sized red delicious apples, cored and cut into chunks
- 2 cloves of garlic, peeled
- 1 teaspoon olive oil
- ½ teaspoon freshly ground pepper
- Sea salt to taste
For the bisque-
- 1 teaspoon olive oil
- 1 tablespoon finely diced onion
- ½ teaspoon turmeric powder
- ½ teaspoon red chili powder (or to taste)
- 3 ½ cups low sodium, all natural chicken stock (or low sodium vegetarian stock for a vegetarian and vegan option)
- Sea salt to taste
- Pepitas (pumpkin seeds) to serve (optional)
To make the Roasted Butternut Apple Soup-
- Preheat oven to 400 degrees Fahrenheit.
- Combine all ingredients for roasting, and spread the mixture in a single layer, on a baking tray. Bake for 30 minutes. Remove tray from the oven and set aside.
- In a saucepan, heat the olive oil. Add the finely diced onion and sauté until the onion starts to caramelize. Add the turmeric and chili powders and saute for a few seconds.
- Add the roasted vegetables, the chicken stock and salt. Blend with an immersion blender or remove and blend in a blender.
- Bring it to a boil and let it simmer for 8 to 10 minutes. Serve topped with toasted pepitas.
Enjoy this delicately seasoned,gourmet, velvety soup that is also so figure friendly!
Love,
Sandhya
I love your health recipes, you contribution to healthy cooking is amazing. Please keep it up.
LikeLiked by 1 person
Thank you so much Nimi! I appreciate your kind comments and encouragement so much!
LikeLike
A bisque that is “figure friendly” – I will take a bowl please. This is a favorite Fall/Winter soup that just warms you right up 🙂
LikeLiked by 1 person
Thank you Judi. I was so happy that this bisque did not need any cream or butter to taste so velvety and flavorful!
LikeLike
Ahh after seeing everyone’s sweet temptations, I’ll take a nice bowl of this wonderful soup Sandhya. It will go especially well this time of year and will be oh so satisfying! Thanks for sharing your recipe with us. xo
LikeLiked by 1 person
Loretta, I know what you mean about all the temptations all around:)
We loved this soup so much that I bought the ingredients again at the store today.
LikeLike
Perfect for season.. yummy
LikeLiked by 1 person
Thanks Ruchi!
LikeLike
Lovely color and combo. Looks very healthy and delicious!
LikeLiked by 1 person
Thank you Kushi! Yes it really is yummy and healthy.
LikeLike
Delicious soup Sandhya!! I love butternut squash soup and the apples compliment the squash perfectly.
LikeLiked by 1 person
Thank you Suzanne! We liked it so much that I got butternut squash and apples from the store again today:)
LikeLike
This looks delicious and the recipes seems simple to make! I love butternut squash soup! It is perfect for this season too!
LikeLiked by 1 person
Thanks Shamira! I really love butternut squash too and the roasting concentrates its flavor. thanks so much for your kind words.
LikeLike
Toasted soup are my favorite too..looks delish
LikeLiked by 1 person
Thanks Vidya!
LikeLike
I love creamy soup without the cream. This looks so flavorful and delicious!
LikeLiked by 1 person
Thanks Antonia. Yes this was so velvety and rich in flavor without any cream! Enjoy the holidays!
LikeLiked by 1 person
this is the kind of soup to warm your body all through winter.
LikeLiked by 1 person
Thanks Rahul! We liked it a lot! Wishing you Happy holidays and A Happy New year!
LikeLike
Your using apples with the butternut squash is ingenious, Sandhya! 🙂 I love the way you roasted them to bring out a richer flavor, too. Thank you for all the delicious ingredients and details. Winter is my favorite time for soup.
Hope you have a lovely holiday however you choose to spend it, dear. ♡ Hugs, Robin
LikeLiked by 1 person
Thank you dear Robin! Hugs to you too!
LikeLike
This soup sounds delicious!
LikeLiked by 1 person
Thanks Sabrina! We liked it a lot!
LikeLike
I am gonna try this. My husband loves anything with Butternut Squash
LikeLiked by 1 person
Let me know how you like it Sowmya! We liked it a lot.
LikeLike
Wow..this sounds so flavorful. I actually have a butternut squash that I didn’t have any idea what I was going to make with it, but think I’ll give this a try 🙂
LikeLiked by 1 person
Do let me know how you like the soup Stephanie! I made it again last night. We love it.
LikeLike
This is THE most perfect comforting soup for all! Such deliciousness in one bowl! YUMMM
LikeLike
Wow! Talk about easy and delicious! This is one of the creamiest butternut squash soups I have ever seen and I love that you added apples to it!
LikeLiked by 1 person
Thanks Laineey! I love that this soup is so velvety without the cream. I made it again last night with some heirloom apples from a near by orchard.
LikeLike
Roasted squash soup is definitely one of my favorites and apple adds a lovely flavor too. Yum.
LikeLiked by 1 person
Thanks so much Caroline!
LikeLike
Such a perfect autumn combo! I’m sure this tastes utterly delicious. Just what we need for quick and hearty dinner.
LikeLiked by 1 person
Thanks so much!
LikeLike
Oh wow!!! Looks so heavenly! I have not tried apples with onions and garlic before….a must try for me. Bookmarked!!!!
LikeLiked by 1 person
Thanks Vanitha! We love this soup so much, I made it again yesterday. Do let me know how you like it.
LikeLike
What a comforting soup perfect for a fall family dinner after a long day. Love the added flavor of the apples too!
LikeLiked by 1 person
Thanks Annissa. yes apples do add a unique flavor to the soup.
LikeLike
Love this soup which I make very often. I loved the idea of adding apples to this. This sounds delicious.
LikeLiked by 1 person
Thanks Lata. The apples add a unique flavor to them.
LikeLike
Roasted soup looks very creamy Sandhya ! Love the fact that the recipe does not use any butter or cream…would not mind having this comforting soup anytime .
LikeLiked by 1 person
Poonam, It is so creamy that it is hard to believe there is no butter.Thanks so much.
LikeLike
Cant ask more, i would love to enjoy a bowl of this hearty and healthy soup for my dinner, yes the weather is too nasty to have these sort of comforting soups.
LikeLiked by 1 person
Thanks Priya!
LikeLike
Two autumn best ingredients in one recipe, sounds so delicious. Hearty and filling soup!
LikeLike
Thanks Jagruti. I got some khatta meetha heirloom apples so made this soup again last night as we love it so much.
LikeLike
Soup looks healthy and delicious. Perfect for this winter season.
LikeLike
Thanks Pavani!
LikeLiked by 1 person
Lovely fall flavours and such creamy smooth texture! This would make a great addition to holidays menu.
LikeLiked by 1 person
Thanks Maria. My friends made it for Thanksgiving here too.
LikeLike
I too often make the roasted butternut squash soup in the season but have never added apples. The idea sounds interesting and worth a try. Bookmarking to give it a try soon
LikeLiked by 1 person
Do try it Anshu- use some khatta meetha apples. I made it again last night! I had some heirloom apples that are meant for cooking. Apples add a unique flavor to the soup.
LikeLike
Just love the flavours you have infused in the bisque, and the best part is it’s having no cream in it just perfect for the coming winters.
LikeLiked by 1 person
Thanks so much! I made the soup again yesterday- we love it so much.
LikeLike
Sandhya you literally made me tempted with this bisque. I love pumpkin soup have made many times. with apple it is new. Next time I will surely add.
LikeLiked by 1 person
We love it Bhawana. I made it again.
LikeLike
What an amazing recipe. I love soup and am always Ona. Lookout for a good soup recipe. This sounds great.
LikeLiked by 1 person
Thanks Nandita!
LikeLike
Tried this the other day. Came out really well!
LikeLiked by 1 person
Thanks so much for the feedback Ashwini! I made it again yesterday too. It has become a favorite.
LikeLike
Oh wow !!!
Looks so so heavenly! y sandhya ….. use of apples with onions and garlic is a must try for me.
LikeLike
This is a unique recipe. I am so thrilled to try it out for this pumpkin season, and yum apples need no invite.
LikeLike
Not a fan of squash soups…, but I love your recipe. The recipe looks easy to try. Thanks for sharing.
LikeLiked by 1 person
This one tastes amazing with the roasted apples , so do give it a try!
LikeLike
Roasted butternut squash and apple bisque looks so comforting and hearty meal.
LikeLiked by 1 person
Thanks so much Sapana!
LikeLike