Crispy on the outside, soft and ‘melt in your mouth good’ inside, these vegetarian, gluten free Dal Vadas, with corn and avocado, are not deep fried either!

Dal Vadas are rich in protein and a great gluten free snack. They are typically made with chana dal or yellow split peas and spices. I love how the flavor of sweet corn compliments the astringent dal, so I added corn to the mix.
Traditionally Dal Vadas are deep fried and best when eaten hot out of the fryer. When they cool down, the texture changes dramatically and they taste very dry.
That is why I thought of adding avocado to the mix! The healthy avocado also makes these vadas soft and buttery on the inside. Plus, making them in the aape pan with just a couple of drops of olive oil made them crisp on the outside, without the deep frying.
We have had cold , damp and rainy weather for the past two weeks now and these warm , crisp and luscious Dal Vadas, served with the avocado chutney, have certainly brightened our drab days 🙂
Here is the easy step by step-

If you are using fresh tender corn, check out my easy method of removing the corn kernels in the recipe for Raw corn koshimbir


Dal Vadas....with a healthy twist
Ingredients-
- ½ cup chana dal or yellow split peas
- 2 cloves of garlic
- 2 dried red chilies (or to taste)
- 1 teaspoon cumin seeds
- ½ teaspoon turmeric powder
- ½ cup fresh steamed or defrosted corn kernels
- ½ avocado, peeled, pitted and chopped
- Sea salt to taste
- Olive oil
To make the Dal Vadas-
- Wash the chana dal with several changes of water and drain. Soak in fresh water for about 4 hours. Drain reserving about ¼ cup of the water. Grind the chana dal, garlic, chilies and cumin seeds, using only as much water as needed to grind the dal and spices coarsely.
- Add the corn kernels, avocado and salt. Mix well.
- Heat the appe/abelskiever pan over medium heat. Add a drop of oil in each indentation and immediately top it with the chana dal batter. Add a couple of drops of oil around the side of each indentation. Reduce heat to low and cover.
- Let them cook for about 3~4 minutes or until golden brown. Turn them in the pan, cover and let them cook on the other side for about 2 minutes.
- Repeat with the rest of the batter. Serve with avocado chutney.
Notes-
- Finely diced onion, cilantro, curry leaves or celery also taste good in this batter.
- Batter can be made ahead of time and refrigerated. Bring it to room temperature before making the vadas.

I hope you enjoy these Dal Vadas as much as we did!
Enjoy!
Sandhya
I am so hungry now!
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🙂
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Looks good. I have the soaked daal too! Will definitely try.
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Hope you liked them Ashwini!
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They look AMAZING!
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Thanks so much! What wine would you suggest with the savory Dal Vadas?
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Healthy way of eating vada. Nice Sandhya!
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Thanks so much Uma!
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Yummy Sandhya! I love your healthy version! Happy Mother’s Day 😀
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Thanks so much Antonia! I hope you had a great Mother’s Day too. I am sorry for my delayed response.
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Thanks Sandhya, it was very nice 😀
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This looks real good Sandhya. Love that appe pan you always use, it’s like an Indian muffin pan. Great that they are not fried too. So tell me, how do you grind it all? In a blender or a food processor? The addition of avocado not only provides the soft center, but also gives it a touch of green….clever gal :). Any big plans for Mother’s Day?
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Loretta,
I am so sorry to be replying so late….it has been such a busy time. Mother’s day itself was very busy with my volunteering activities at the Sunday school. Both my kids were away but had very thoughtful gifts and touching cards for me…they know how much their Mamma loves food and things around the kitchen:) My husband brought me roses and took me out for lunch on Saturday to my favorite seafood place. Were your girls home for mother’s day? I am sure your hubby and the girls made your day extra special too.
Thank you so much for your sweet words about the Dal Vadas. I blended the mixture in a blender as the food processor leaves it a bit too grainy for it to come together. I use a minimum amount of water in the blender….just enough to blend it. I was just writing to Aruna of Aharam that I seem to be obsessed with avocados 🙂 But we love them and it is healthy so every time I go to Costcos, I grab another bag of avocados:) The corn and avocado really made a difference in both the taste and texture of the Dal Vadas.
Thanks again for all your encouraging words!
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Loretta, can you believe your reply was deleted again? I have been trying to retrieve it.So glad that I had read it before it ‘vanished’
I agree with you that we do not need a special day for our children to remember us and feel blessed to have these ‘good’ kiddies’ everyday.
I put the avocados in the refrigerator once they are ripe and that has worked for a couple of weeks so far.
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They look so delicious , wish I could reach out and eat one now. 🙂
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Thank you so much!
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Ohh thats a good idea to add in the avocado. I’m loving this healthier version. 😀
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Thanks Beenish! I was happy with the results of my experiment!
Btw, I am drooling over your Yakhni recipe….have to make it soon!
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Yeah it looks good too.. Thanks alot, its my all time go to. I made my daughter drink this after she had her baby and she was not a very happy camper 😂
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She thought this was too old school
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She will appreciate it later….old is gold at times, right? I realize now that there was wisdom behind why certain foods were given to post partum women.
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These look so good, Sandhya…. 🙂 I am just exploring the many ways to use Avocado.
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Thank you Aruna. I was just thinking that I am a little too obsessed with avocados:) But we love the taste and it is healthy. So why not, right?
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They look sensational.
Love the addition of avo
http://www.mumbaitomelbourne.com/food-and-health-blog-posts/sheera-sooji-halwa
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Thank you Sharvari. I am so glad I experimented because they tasted really good with the avocado!
How is the little bacchu doing? You must be so busy!
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I made this dal vada a few months back with Moong dal but didn’t come out well..Will give yours a try ,Sandhya…
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Do let me know how it comes out Swapna! This recipe should work with mung dal also.
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I like it so much!
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Thank you so much Mayur!
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Another very healthy bite Sandhya. Liked the addition of corn and avocado. And the non fried version was a good thought ……. 🙂
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Thank you so much Meena! I appreciate your sweet words!
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WOW! These are delicious, I love daal vadi; and these ones are even better (healthier)!
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Thank you so much!
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This dish is such a winner! Love it anytime!!
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Thank you! yes it is so yummy!
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Wow loved the healthier version .. looks super yumm
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Thanks Ruchi!
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Is it possible to make these in a muffin tin?
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I have not made them in a muffin tin myself but I think they would work great in a ‘mini’ muffin tin.
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Love the use of paniyaram pan for these dal vadas to cut down the calories without sacrificing the taste! Looks yumm, Sandhya 🙂
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Thanks Freda!
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Dal vadas are looking absolutely lipsmacking and cooking them in the appe pan makes them perfect for those who are health conscious.
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Thanks so much !
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Yummy Dal Vada !
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That’s so good to use avocados in making vadas. I love avocados and gonna try this soon.
Wow recipe Sandhya.
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Thanks so much Lata!
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I love the use of avocado in this vada. I do not much enjoy it so try and avoid it but make like a vada I am sure I will love it!!
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Thanks Archana.
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Such lovely dal vadas and healthy too. Its definitely a must try recipe and just love the idea of adding avocado to the mix. Its a wonderful way to use up overripe avocado which no one wants to eat.
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Thanks so much for your sweet words.
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I love your healthy fusion recipes, so creative and innovative. I love the idea of using apple pan to make the vadas.
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Thanks so much Saana. I am truly honored by your sweet compliment.
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This healthy daal vada sounds so delicious, making in appam pan is a great idea to reduce all the calories.
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Thanks so much Jagruti!
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Love the idea of using appe pan to make these vadas Sandhya. I should try it sometime.
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Thanks so much Jayashree!
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WOW !!!! love this healthy twist sandhya here 🙂
Yes, it is so innovative by the addition of avocado here.Use of apple pan to make the vadas are tempting me to try sometime sure !
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Thanks so much Sasmita!
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This is a genius idea of making vada in an appe pan. Great share Sandhya. WIll be trying soon
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Thanks Lathi!
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Question – do avacado pieces inside the vada, turn black after a certain time?
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Neeta, I did not see that happening but honestly the Vadas were gobbled up so fast in my home that I did not have any leftovers 🙂
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