Turmeric and Cumin Roti Wraps and a Giveaway!

Please note that this giveaway is over.

Easy recipe for gluten free, protein-rich, healthy, versatile wraps!

#Indianfusion #easy #recipe for #glutenfree roti wraps with the goodness of turmeric, dal and yogurt
Gluten free Turmeric and Cumin Roti Wraps

What kind of wrap sandwich do you reach for? For me, the outside wrap itself and the ‘filling’ both have to be mouthwatering and healthy at the same time. In my quest to find gluten free wraps, I found that the store bought ones had so many additives and the texture felt rubbery . Plus they cost so much more than regular wraps 😦

So I have been toying with the idea of making my own gluten free wraps. You know how much I enjoy exploring new products and creating new recipes with them. I am happy and grateful that Indfused’s readers like my creations and that I can share my honest opinions with you all.

For the gluten free flours, I used Namaste flours. Namaste products are all natural, whole grain, non-GMO and certified free of the top 8 allergens. In full disclosure, the flours that I used in this post were provided to me at no cost by Namaste. Honestly, there are very few companies that I will accept products from and I only write posts for products I believe to be good or those that align with Indfused’s line of thinking. Also, my opinion is my own.

When I was growing up in India, my mom used to get flours freshly ground from a flour mill nearby. I was reminded of the aroma of that freshly ground flour, when I opened the Namaste flour packages. I decided to experiment with a mix of the Perfect flour blend and the Organic quinoa flour to increase the protein content of the wraps and added cooked dal and tangy homemade yogurt too.

Recently my dear childhood friend sent me an article that reiterated the multitude of benefits of using turmeric in our daily diet. I use turmeric in my Indian cooking all the time and try to incorporate it in my fusion cooking too. So I thought why not turmeric wraps? Paired with smoky cumin, daal and tangy yogurt these wraps are super delicious.

The Namaste flours worked perfectly in my recipe. It was easy to roll the wraps as thin as I wanted them and roast them on a hot griddle.

#Indianfusion #easyrecipe for #glutenfree roti wraps with the goodness of turmeric, dal and yogurt
Turmeric Cumin Roti Wraps in the making- rolled out to about 9 inches in diameter.


#Indianfusion #easyrecipe for #glutenfree roti wraps with the goodness of turmeric, dal and yogurt
The Turmeric Cumin Roti Wrap hot off the griddle!

The roti wraps tasted fresh, soft and scrumptious. I made a hummus and veggie wrap sandwich with it for myself. You can also eat them as rotis with a sweet mango pickle and yogurt too, like my hubby did.The wraps can be made a couple of days in advance and stored in the refrigerator. They remain super soft  after reheating, as well.

I also made the party appetizer wrap spirals with my Turmeric Cumin Roti Wraps. The spread is cream cheese blended with honey and smoky cumin powder with a touch of red chili powder and salt. I used cooked beet, shredded carrots and cilantro but you may use your favorite veggies, wrap, cover tightly with a saran wrap,refrigerate to set. When ready to serve, remove the saran wrap and cut into spirals.

Turmeric Cumin Roti Wraps

  • Servings: 9 (9 inch diameter) wraps
  • Difficulty: easy
  • Print


  • 1 cup Namaste gluten free Perfect flour blend
  • ½ cup Namaste organic quinoa flour
  • ½ cup cooked dal, mashed.  You may use toor/tuver, mung or masoor/red lentil dal
  • 1/3 cup plain yogurt. I used homemade 1% milkfat yogurt.
  • 1 teaspoon turmeric powder
  • 1 teaspoon roasted cumin seed powder
  • 1 teaspoon brown sugar or honey
  • ¼ teaspoon red chili powder (optional)
  • 1 ½ teaspoons olive or coconut oil
  • Salt to taste
  • 2 tablespoons warm water, if needed
  • Namaste Perfect blend flour for dusting
  • Ghee/coconut oil/ olive oil to drizzle (optional)

To make the Turmeric Cumin Roti Wraps-

  1. Mix together the flours, dal, yogurt, turmeric and cumin seed powders, brown sugar or honey, chili powder, the oil and salt and knead together. Add the two tablespoons of water, if needed, to form a soft dough. Cover and let the dough rest for about 30 minutes or so.
  2. Divide the dough into 9 parts. Roll each part on a surface dusted with Namaste perfect flour blend, to about 9 inches in diameter.
  3. Roast the roti wrap on a griddle heated on medium heat. Turn the roti wrap and roast on the other side. Repeat the process of rolling and roasting with the other 8 parts. Drizzle the wraps with a few drops of ghee, coconut oil or olive oil, if using.
  4. Store in a container until ready to use.

Review- I am very happy with the freshness, taste and the ease of using the Namaste gluten free Perfect blend and organic quinoa flours and am looking forward to using them in many more recipes. I want to thank the good folks of Namaste for sending me the products.

And now for the giveaway! P.S- This giveaway is now over.

Namaste Giveaway!
Namaste Giveaway!

One lucky reader will receive a Namaste tote bag with 4 Namaste food products. All you have to do is leave a comment on this post and you will be entered. The winner will be chosen randomly using random.org. Because of shipping costs the giveaway is good for participants in US and Canada only. The contest will end on September 22, 2017.


Wishing you luck!




116 thoughts on “Turmeric and Cumin Roti Wraps and a Giveaway!

Add yours

  1. Sounds wonderful and I would love to try the Namaste products. I use gluten free products from time to time. Thank you for the giveaway opportunities and even if I don’t win the giveaway, I will try Namaste 🙂 Can you get it in the US?

    Liked by 1 person

  2. I have son who is mostly gf, he is a teenager and it is harder to get him to eat what he is supposed to, but these look like things he would like. Thank you for the recipe and letting us know about the products!

    Liked by 1 person

    1. Thanks so much. I am very happy with this recipe and will be making these regularly as i don’t like the gf wraps that my store has.Hope your son likes them too.


  3. Oh la la! I will be making this and perfecting it before my seriously gluten intolerant daughter who, before diagnosis when she was 15 so 15 years ago, was addicted to rotis, comes to stay with me next. She will seriously love you forever. Now, I am certain I can’t get Namaste products here in France but I do have good gluten free flour and I can get buckwheat flour which is close to quinoa flour. the spice mix sounds adorable. I am sooooo excited! thank you thank you thank you 🙂

    Liked by 1 person

    1. Thanks so much Osyth! I am so happy that you liked the recipe as much as I did! This is going to be a regular on our menu. I hope your daughter loves the rotis.
      I am doubly glad that you visited Indfused because it gave me a chance to visit your fabulous blog! Loved it!

      Liked by 1 person

      1. Thank you for saying kind things Sandhya …. my daughter made the rôtis yesterday and emailed me saying ‘MUMMY! Thank you, my life is worthwhile again!’ You can take it from that they were a success!

        Liked by 1 person

  4. Very good recipe for wrap. I was looking for gluten free but low protein product. Is there anything from Namaste brand? My grand kid cant have protein.

    Liked by 1 person

    1. Thanks so much Smita. The gluten free flour blend I used does have 2 % protein. But do check NamasteFoods.com to see their range of other products. If you contact them they will be able to answer your question too.


    1. Thanks so much Lathiya! Yes I was very happy with the Namaste food products too.
      These wraps are going to be a regular on our menu.


  5. Hey! Your recipe sounds yummy, will try it for sure. Thanks for sharing! Unfortunately, I am not in America to enter the lucky selection..
    love your blog!

    Liked by 1 person

    1. Happy Birthday in advance and good luck on the sweepstakes Judi! These wraps were really easy to make. I was thrilled that my recipe worked as well as it did because now I can make my own gluten free wraps in various flavors too. …My children always tell me that I go crazy with variations on a recipe I like and this is going to be one of them:)


  6. I’ve recently started experimenting with gluten-free recipes due to digestive issues. Packing lunches for work days has been a challenge, and I think your wrap recipe would work well for this. Thank you for sharing, and for the chance to win some great products!

    Liked by 1 person

    1. Thanks so much. I am really happy that my recipe for gluten free wrap worked so well. I will be making them again too. Yes they are great for packing lunches.
      Good luck on the sweepstakes!

      Liked by 1 person

    1. Thanks so much Sheeba! I am so happy that you bookmarked my blog.
      I used cooked tuvar/toor dal in this recipe because I had it handy.The reason I left the dal up to individual choice in this recipe is because masoor dal/ red lentil or mung dal will also taste fabulous in these roti wraps.


  7. Thank you for sharing this recipe, your wraps make me want to make my own! May I participate? I live in France but my daughter is in New England and I am sure she would love to receive a package of gluten-free goodies in her mailbox!
    I looked up the ingredient list for the Namaste perfect blend and will try, as best as I can, to come up with a similar homemade mix. I have found tapioca starch to make a big difference when making, say, gluten-free crêpes, so I was not surprised to find it on the list.
    Again, thank you for sharing!

    Liked by 1 person

    1. Good luck Joelle. You are entered in the sweepstakes! Hope you win this for your daughter.
      Good to know about the tapioca starch in crepe batter. I do use tapioca starch in my cooking too and will try it in other gluten free recipes too.

      Liked by 1 person

    1. I am so glad you stopped by and checked out the roti wraps because it gave me a chance to visit your fabulous blog….I am still drooling over that crab masala, Nisha!

      Liked by 1 person

      1. Thank you so much Sandhya! It’s my pleasure to connect with you as well and follow your wonderful site. Happy to hear you loved the crab masala , one of my all time favorites as well !

        Liked by 1 person

  8. The finished results of the recipe look so colorful and yummy. Wish I had been there to help eat some. 🙂 And I appreciate the introduction to Namaste flour products. Good to know about the company and have you give the flours you tried a thumbs up.

    Liked by 1 person

  9. I love wraps too – but the GF ones I have tried have been fairly dreadful so far. These look pretty darned good – and if Dolly shared them on her blog, I KNOW they are! Thanks for sharing your recipe.
    (Madelyn Griffith-Haynie – ADDandSoMuchMORE dot com)
    ADD/EFD Coach Training Field founder; ADD Coaching co-founder
    “It takes a village to educate a world!”

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Blog at WordPress.com.

Up ↑

%d bloggers like this: