Turmeric and Cumin Roti Wraps and a Giveaway!

Easy recipe for gluten free, protein-rich, healthy, versatile wraps!

#Indianfusion #easy #recipe for #glutenfree roti wraps with the goodness of turmeric, dal and yogurt
Gluten free Turmeric and Cumin Roti Wraps

What kind of wrap sandwich do you reach for? For me, the outside wrap itself and the ‘filling’ both have to be mouthwatering and healthy at the same time. In my quest to find gluten free wraps, I found that the store bought ones had so many additives and the texture felt rubbery . Plus they cost so much more than regular wraps 😦

So I have been toying with the idea of making my own gluten free wraps. You know how much I enjoy exploring new products and creating new recipes with them. I am happy and grateful that Indfused’s readers like my creations and that I can share my honest opinions with you all.

For the gluten free flours, I used Namaste flours. Namaste products are all natural, whole grain, non-GMO and certified free of the top 8 allergens. In full disclosure, the flours that I used in this post were provided to me at no cost by Namaste. Honestly, there are very few companies that I will accept products from and I only write posts for products I believe to be good or those that align with Indfused’s line of thinking. Also, my opinion is my own.

When I was growing up in India, my mom used to get flours freshly ground from a flour mill nearby. I was reminded of the aroma of that freshly ground flour, when I opened the Namaste flour packages. I decided to experiment with a mix of the Perfect flour blend and the Organic quinoa flour to increase the protein content of the wraps and added cooked dal and tangy homemade yogurt too.

Recently my dear childhood friend sent me an article that reiterated the multitude of benefits of using turmeric in our daily diet. I use turmeric in my Indian cooking all the time and try to incorporate it in my fusion cooking too. So I thought why not turmeric wraps? Paired with smoky cumin, daal and tangy yogurt these wraps are super delicious.

The Namaste flours worked perfectly in my recipe. It was easy to roll the wraps as thin as I wanted them and roast them on a hot griddle.

#Indianfusion #easyrecipe for #glutenfree roti wraps with the goodness of turmeric, dal and yogurt
Turmeric Cumin Roti Wraps in the making- rolled out to about 9 inches in diameter.

 

#Indianfusion #easyrecipe for #glutenfree roti wraps with the goodness of turmeric, dal and yogurt
The Turmeric Cumin Roti Wrap hot off the griddle!

The roti wraps tasted fresh, soft and scrumptious. I made a hummus and veggie wrap sandwich with it for myself. You can also eat them as rotis with a sweet mango pickle and yogurt too, like my hubby did.The wraps can be made a couple of days in advance and stored in the refrigerator. They remain super soft  after reheating, as well.

I also made the party appetizer wrap spirals with my Turmeric Cumin Roti Wraps. The spread is cream cheese blended with honey and smoky cumin powder with a touch of red chili powder and salt. I used cooked beet, shredded carrots and cilantro but you may use your favorite veggies, wrap, cover tightly with a saran wrap,refrigerate to set. When ready to serve, remove the saran wrap and cut into spirals.

Turmeric Cumin Roti Wraps

  • Servings: 9 (9 inch diameter) wraps
  • Difficulty: easy
  • Print

Ingredients-

  • 1 cup Namaste gluten free Perfect flour blend
  • ½ cup Namaste organic quinoa flour
  • ½ cup cooked dal, mashed.  You may use toor/tuver, mung or masoor/red lentil dal
  • 1/3 cup plain yogurt. I used homemade 1% milkfat yogurt.
  • 1 teaspoon turmeric powder
  • 1 teaspoon roasted cumin seed powder
  • 1 teaspoon brown sugar or honey
  • ¼ teaspoon red chili powder (optional)
  • 1 ½ teaspoons olive or coconut oil
  • Salt to taste
  • 2 tablespoons warm water, if needed
  • Namaste Perfect blend flour for dusting
  • Ghee/coconut oil/ olive oil to drizzle (optional)

To make the Turmeric Cumin Roti Wraps-

  1. Mix together the flours, dal, yogurt, turmeric and cumin seed powders, brown sugar or honey, chili powder, the oil and salt and knead together. Add the two tablespoons of water, if needed, to form a soft dough. Cover and let the dough rest for about 30 minutes or so.
  2. Divide the dough into 9 parts. Roll each part on a surface dusted with Namaste perfect flour blend, to about 9 inches in diameter.
  3. Roast the roti wrap on a griddle heated on medium heat. Turn the roti wrap and roast on the other side. Repeat the process of rolling and roasting with the other 8 parts. Drizzle the wraps with a few drops of ghee, coconut oil or olive oil, if using.
  4. Store in a container until ready to use.

Review- I am very happy with the freshness, taste and the ease of using the Namaste gluten free Perfect blend and organic quinoa flours and am looking forward to using them in many more recipes. I want to thank the good folks of Namaste for sending me the products.

And now for the giveaway!

Namaste Giveaway!
Namaste Giveaway!

One lucky reader will receive a Namaste tote bag with 4 Namaste food products. All you have to do is leave a comment on this post and you will be entered. The winner will be chosen randomly using random.org. Because of shipping costs the giveaway is good for participants in US and Canada only. The contest will end on September 22, 2017.

Wishing you luck!

Love,

Sandhya

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111 Comments Add yours

  1. Is that turmeric cumin roti thepla??

    Liked by 1 person

    1. Sandhya says:

      It is but with gluten free flour and with dal and yogurt in teh dough too.

      Liked by 1 person

      1. super!!! ilove it!

        Like

    1. Sandhya says:

      Thanks so much!

      Like

  2. Great idea adding cooked dal and quinoa flour to the roti wraps.

    Liked by 1 person

    1. Sandhya says:

      Thanks Greg! I feel that besides adding protein, they also add layers of flavor to the roti wraps.

      Liked by 1 person

  3. Sounds wonderful and I would love to try the Namaste products. I use gluten free products from time to time. Thank you for the giveaway opportunities and even if I don’t win the giveaway, I will try Namaste 🙂 Can you get it in the US?

    Liked by 1 person

    1. Sandhya says:

      Thanks Indah! Good luck on the sweepstakes! Yes Namaste brand products are available in the US. Check out their website NamasteFoods.com

      Liked by 1 person

      1. Will do! Thank you!!

        Like

  4. Namaste to all ! Roti wrap – will try the recipe. Thanks and please enter me.

    Liked by 1 person

    1. Sandhya says:

      Namaste Rita! Hope you like the roti wrap as much as I did. Good luck with the sweepstakes.

      Like

  5. Sridevi Nookala says:

    Will try this recipe

    Liked by 1 person

    1. Sandhya says:

      Thanks Sridevi! Do let me know how you like it.

      Like

    2. Sandhya says:

      Sridevi, Is there an e-mail address I can write to you at?

      Like

  6. edmontonjb says:

    This looks so easy and delicious!

    ~Jonnie

    Like

    1. Sandhya says:

      Thanks so much Jonnie!

      Like

  7. Thank you for bringing Namaste products to my attention – they are kosher! I am reblogging your delicious wrap recipe and will definitely try it.

    Liked by 1 person

    1. Sandhya says:

      Thanks again. I was very happy with their flours. Do let me know how you like the rotis.

      Like

  8. Reblogged this on koolkosherkitchen and commented:
    Dear Beautiful People, I am sharing this post with you not only because of a delicious Roti Wrap recipe (we love Roti!), but also to inform you that all Namaste products, except soups, are kosher under Square-K certification. Feel free to explore them!

    Liked by 2 people

    1. Sandhya says:

      Thanks so much!

      Like

    2. Lovely share. Beautiful presentation .. very healthy and filliing too

      Liked by 2 people

      1. Thank you, dear Ruchi, and the credit goes to Sandhya who has lots of lovely recipes on her site.

        Liked by 2 people

      2. Sandhya says:

        Thanks so much Dolly! Wishing you a Happy Rosh Hashana!

        Liked by 1 person

      3. Thank you so much, dear Sandhya!

        Like

      4. Sandhya says:

        Thanks so much Ruchi!

        Like

  9. koolaidmoms says:

    I have son who is mostly gf, he is a teenager and it is harder to get him to eat what he is supposed to, but these look like things he would like. Thank you for the recipe and letting us know about the products!

    Liked by 1 person

    1. Sandhya says:

      Thanks so much. I am very happy with this recipe and will be making these regularly as i don’t like the gf wraps that my store has.Hope your son likes them too.

      Like

  10. Sandhiya krishnan says:

    I would love to use gluten free flour from Namaste brand

    Liked by 1 person

    1. Sandhya says:

      Yes it was very good. Good luck!

      Like

  11. mistimaan says:

    Very nice presentation Sandhya……..will try to follow your recipe 🙂

    Liked by 1 person

    1. Sandhya says:

      Thanks so much Priyabrataa!

      Liked by 1 person

  12. You have once again made me hungry. What an awesome giveaway 🙂

    Liked by 1 person

    1. Sandhya says:

      Thanks so much Terri!

      Like

    1. Sandhya says:

      Thanks Christy!

      Like

  13. Osyth says:

    Oh la la! I will be making this and perfecting it before my seriously gluten intolerant daughter who, before diagnosis when she was 15 so 15 years ago, was addicted to rotis, comes to stay with me next. She will seriously love you forever. Now, I am certain I can’t get Namaste products here in France but I do have good gluten free flour and I can get buckwheat flour which is close to quinoa flour. the spice mix sounds adorable. I am sooooo excited! thank you thank you thank you 🙂

    Liked by 1 person

    1. Sandhya says:

      Thanks so much Osyth! I am so happy that you liked the recipe as much as I did! This is going to be a regular on our menu. I hope your daughter loves the rotis.
      I am doubly glad that you visited Indfused because it gave me a chance to visit your fabulous blog! Loved it!

      Liked by 1 person

      1. Osyth says:

        Thank you for saying kind things Sandhya …. my daughter made the rôtis yesterday and emailed me saying ‘MUMMY! Thank you, my life is worthwhile again!’ You can take it from that they were a success!

        Liked by 1 person

    2. Sandhya says:

      I am truly humbled and honored to hear your daughter’s words.
      Thanks for letting me know.

      Liked by 1 person

  14. arv! says:

    Aaloo, rajma and paneer are one of the best options for veg wraps.

    Liked by 1 person

    1. Sandhya says:

      Yum Yum! All great options Arv!

      Liked by 1 person

      1. arv! says:

        true, Sandhya 🙂

        Liked by 1 person

  15. Shilpa says:

    This Isco good as my daughter has gluten allergy.

    Liked by 1 person

    1. Sandhya says:

      Thanks so much Shilpa!

      Liked by 1 person

  16. Smita Shah says:

    Very good recipe for wrap. I was looking for gluten free but low protein product. Is there anything from Namaste brand? My grand kid cant have protein.

    Liked by 1 person

    1. Sandhya says:

      Thanks so much Smita. The gluten free flour blend I used does have 2 % protein. But do check NamasteFoods.com to see their range of other products. If you contact them they will be able to answer your question too.

      Like

  17. Sandhya says:

    The wraps look scrumptious, thanks for sharing the recipe !

    Liked by 1 person

    1. Sandhya says:

      Thanks so much Sandhya!

      Like

  18. I totally love these wraps…it’s visually pleasing and heartily Healthy. I love Namaste foods products personally.

    Liked by 1 person

    1. Sandhya says:

      Thanks so much Lathiya! Yes I was very happy with the Namaste food products too.
      These wraps are going to be a regular on our menu.

      Like

  19. Looks healthy and delicious 😋 too !!

    Liked by 1 person

    1. Sandhya says:

      Thanks so much! Yes this recipe is going to be a regular at our house.

      Like

  20. Brenda Penton says:

    Looks delicious!!

    Liked by 1 person

    1. Sandhya says:

      Thanks so much Brenda and thanks for visiting Indfused!

      Like

  21. Anushry says:

    Hey! Your recipe sounds yummy, will try it for sure. Thanks for sharing! Unfortunately, I am not in America to enter the lucky selection..
    love your blog!

    Liked by 1 person

    1. Sandhya says:

      Thanks so much Anushry! I truly appreciate your sweet words.

      Like

  22. Dalia says:

    Love the recipe! Can’t wait to try the flour

    Liked by 1 person

    1. Sandhya says:

      Thanks Dalia!

      Like

  23. I love wraps and enjoy making different kinds but always buy the wrap itself. You make it sound so easy and of course your beautiful pictures make me want to give it a try. The contest ends on my birthday 🙂

    Liked by 1 person

    1. Sandhya says:

      Happy Birthday in advance and good luck on the sweepstakes Judi! These wraps were really easy to make. I was thrilled that my recipe worked as well as it did because now I can make my own gluten free wraps in various flavors too. …My children always tell me that I go crazy with variations on a recipe I like and this is going to be one of them:)

      Like

  24. amylou61 says:

    I’ve recently started experimenting with gluten-free recipes due to digestive issues. Packing lunches for work days has been a challenge, and I think your wrap recipe would work well for this. Thank you for sharing, and for the chance to win some great products!

    Liked by 1 person

    1. Sandhya says:

      Thanks so much. I am really happy that my recipe for gluten free wrap worked so well. I will be making them again too. Yes they are great for packing lunches.
      Good luck on the sweepstakes!

      Liked by 1 person

  25. Willow Croft says:

    This looks great. Finding yummy wraps has been a challenge.

    Liked by 1 person

    1. Sandhya says:

      Thanks so much. Yes I am so happy that I finally have gluten free yummy wraps!

      Liked by 1 person

  26. Carla Bowling says:

    Looks amazingly tasty and it’s so colorful! Can’t wait to make these.

    Liked by 1 person

    1. Sandhya says:

      Thanks so much Carla! I am very happy with the taste and will be making them often. Thanks for visiting Indfused!

      Liked by 1 person

  27. Wow…lovely recipe sandhya..Moreover its gluten free..what more one can ask for..loved it..

    Liked by 1 person

    1. Sandhya says:

      Thanks Anshu. I liked it a lot too and am happy that I finally have some yummy gluten free roti wraps.

      Like

    1. Sandhya says:

      Thanks so much!

      Like

  28. Sounds truly delicious

    Liked by 1 person

    1. Sandhya says:

      Thanks so much Myra! Hope you had a great weekend.

      Like

  29. gr8 recipes on the blog

    Liked by 1 person

    1. Sandhya says:

      Thanks so much! I did specify the type of dals in my recipe for the roti wraps.

      Like

  30. Love ur passion for simple food n flavor. Bookmarked ur blog! btw wat dal works best with these wraps? could you edit the recipe to that effect!
    sheeba

    Liked by 1 person

    1. Sandhya says:

      Thanks so much Sheeba! I am so happy that you bookmarked my blog.
      I used cooked tuvar/toor dal in this recipe because I had it handy.The reason I left the dal up to individual choice in this recipe is because masoor dal/ red lentil or mung dal will also taste fabulous in these roti wraps.

      Like

  31. K E Garland says:

    I was going to leave a comment anyway, but especially now that I might win something 😉 This looks super delish!

    Liked by 2 people

    1. Sandhya says:

      Thanks so much! Good luck!

      Liked by 1 person

  32. raastha says:

    This looks really nice and easy to make. A quickie for my little one….

    Liked by 1 person

    1. Sandhya says:

      Thanks Raastha. Yes they are easy, healthy and yummy.

      Like

  33. Kelly D says:

    I would love to try these products. Thank you!

    Liked by 1 person

    1. Sandhya says:

      Thanks Kelly! Wishing you good luck!

      Like

  34. Sheila says:

    Looks delicious – going to look for this brand in Houston!

    Liked by 1 person

    1. Sandhya says:

      Thanks Sheila.

      Like

  35. Really like this recipe Sandhya. Love the addition of dal.

    Liked by 1 person

    1. Sandhya says:

      Thanks so much Zeba! I feel that the dal gave it another layer of flavor, softness and added more protein too.

      Liked by 1 person

  36. Joëlle says:

    Thank you for sharing this recipe, your wraps make me want to make my own! May I participate? I live in France but my daughter is in New England and I am sure she would love to receive a package of gluten-free goodies in her mailbox!
    I looked up the ingredient list for the Namaste perfect blend and will try, as best as I can, to come up with a similar homemade mix. I have found tapioca starch to make a big difference when making, say, gluten-free crêpes, so I was not surprised to find it on the list.
    Again, thank you for sharing!

    Liked by 1 person

    1. Sandhya says:

      Good luck Joelle. You are entered in the sweepstakes! Hope you win this for your daughter.
      Good to know about the tapioca starch in crepe batter. I do use tapioca starch in my cooking too and will try it in other gluten free recipes too.

      Liked by 1 person

      1. Joëlle says:

        Thank you very much, Sandhya 😊
        Keeping my fingers crossed!

        Liked by 1 person

  37. InspiresN says:

    Great to come across this wonderful post and wraps! they look absolutely delicious!!

    Liked by 1 person

    1. Sandhya says:

      I am so glad you stopped by and checked out the roti wraps because it gave me a chance to visit your fabulous blog….I am still drooling over that crab masala, Nisha!

      Liked by 1 person

      1. InspiresN says:

        Thank you so much Sandhya! It’s my pleasure to connect with you as well and follow your wonderful site. Happy to hear you loved the crab masala , one of my all time favorites as well !

        Liked by 1 person

  38. Your healthy wrap looks so delicious…

    Liked by 1 person

    1. Sandhya says:

      Thanks so much Swapna! I am so glad you liked it.

      Liked by 1 person

  39. Heather S says:

    These wraps look so good!

    Liked by 1 person

    1. Sandhya says:

      Thanks Heather!

      Like

  40. Beautifully presented… looks so colourful.. healthy , tasty and easy … super combo

    Liked by 1 person

    1. Sandhya says:

      Thanks so much Ruchi!

      Like

  41. zirah1 says:

    The finished results of the recipe look so colorful and yummy. Wish I had been there to help eat some. 🙂 And I appreciate the introduction to Namaste flour products. Good to know about the company and have you give the flours you tried a thumbs up.

    Liked by 1 person

    1. Sandhya says:

      Thanks so much for your kind words!. Oh I would have loved to have you join me in eating the wraps 🙂

      Liked by 2 people

  42. Bhavana says:

    Look so tempting & healthy too. Thanks for sharing this recipe.

    Liked by 1 person

    1. Sandhya says:

      Thanks Bhavana! They are a regular on our menu now.

      Like

  43. I love wraps too – but the GF ones I have tried have been fairly dreadful so far. These look pretty darned good – and if Dolly shared them on her blog, I KNOW they are! Thanks for sharing your recipe.
    xx,
    mgh
    (Madelyn Griffith-Haynie – ADDandSoMuchMORE dot com)
    ADD/EFD Coach Training Field founder; ADD Coaching co-founder
    “It takes a village to educate a world!”

    Liked by 1 person

    1. Sandhya says:

      Thank you so much Madelyn. I know what you mean by the dreadful GF wraps 🙂 I am really happy with this recipe. Do let me know how you like them.

      Liked by 1 person

    1. Sandhya says:

      Thanks so much!

      Like

  44. Beyoutiful says:

    Love this and great Indofusion idea 🙂

    Liked by 1 person

    1. Sandhya says:

      Thanks so much!

      Liked by 1 person

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