Super easy recipe for Tilgul-an Indian Sankranti festival sweet. Vegan and gluten free dessert.

Festivals exhilarate a foodie like me and the festival of Sankranti is no exception. I love tilgul -yummy sweets made of sesame seeds and jaggery. As I had said in my earlier posts, according to Ayurveda,sesame seeds and jaggery are said to restore energy and vitality, while providing heat for the body. I need all of that during the winter, don’t I?
I have written about the Sankranti festival in India in my posts for Tilachi Vadi, Microwave Sesame Seed Laddus in 1 1/2 minutes and Bhogichi Bhaji. I love so many aspects of this festival like-
- Celebrating the winter harvest, eating seasonal vegetables and sweets that according to Ayurveda, our bodies need during the cold season.
- Exchanging the sweets saying “tilgul ghya goad bola” to mean ‘let’s be friends and/or let’s forget old grievances and renew our friendship’.
- Haldi kunku- gatherings for women.
In olden days, women did not go out of their homes as much and haldi kunku provided an opportunity for women to do so and to visit each other. The women offered harvest vegetables and sugarcane to God in little clay pots called ‘sugad’ and the bounty was shared and exchanged during these haldi kunku celebrations. It later evolved with exchanging little gifts.
I have fond memories of haldi kunku my mother hosted when I was growing up. It was an open house that stretched from the afternoon to late evening, where about 80 or so women were invited with their daughters and daughters-in-law etc.. I looked forward to the haldi kunku all year. We dressed up and greeted the invited women and girls with haldi kumkum, perfume, rosewater, flowers, tilgul and supari and my mother gave them gifts. In turn, we visited other homes for haldi kunku during the 3 weeks or so that the celebrations continued.
I helped Aai, my mother, make the tilgul and got a lesson firsthand on how to make sure the syrup was exactly the right consistency. But I know many cooks are nervous about the syrup. So I am hoping that this recipe with no syrup involved, will be of great help to them and to all of us.
Btw, as I was planning to make this food processor tilgul, I realized that my food processor was broken. So I had to use a little dinky 2 cup food processor that has…eh..very little power. Even then, the tilgul turned out great. So yours may be even better! What food processor do you use? Do you like it? Let me know. I need to get one.
Oh yes….the Tilgul! Here are the the step by step pictures-

Food Processor Tilgul-No Cooking Required
Ingredients
- 4 dates
- ½ cup brown sesame seeds, toasted
- ¼ cup shredded dry coconut, toasted
- ¼ cup roasted peanuts, crushed
- ¾ teaspoon cardamom powder
- 1 tablespoon dalia / roasted chana dal (optional)
- A small pinch of salt
- ½ cup shredded or finely cut jaggery
To make the tilgul-
- Soak the dates in warm water.
- Combine the sesame seeds, shredded coconut, crushed peanuts, dalia (if using), cardamom powder and salt. Set aside.
- Remove the dates from the water and discard the water. In a food processor, blitz the dates to mince them. Add the jaggery and process until it is gooey. (See photo 2 in collage)
- Add the sesame seed mixture and pulse, until the mixture comes together. (photo 3 in collage)
- Remove the combined mixture to parchment paper or silicone baking sheet (I used this). Clump it together firmly, cover with another piece of parchment paper and roll with a rolling pin.
- Cut into squares and enjoy! These can be stored at room temperature for a day and refrigerated for up to a week.
Tilgul ghya goad bola….I look forward to making new friends this Sankranti season and renewing old friendships!
Love,
❤
Sandhya
I enjoyed reading the meaning of the festival Sandhya and also evoking those warm memories of the celebrations when you were growing up in India. How old were you when you moved here? This sweet looks like chikki doesn’t it? Jaggery definitely has my vote! Lovely 👌
LikeLiked by 2 people
Thanks so much Loretta. yes this is like a soft chikki. I love the taste of jaggery and molasses too. I came here as a 22 year old bride 🙂
LikeLike
This treat sounds extremely easy and fun to make, also I just happen to have more dates then I know what to do with….this sounds perfect 🙂
LikeLiked by 3 people
Thanks Marisa. Do let me know how you like it.
LikeLiked by 1 person
Receive sounds great Sandhya. I love quick recipes.Lovely share.
LikeLiked by 2 people
Thanks so much Preethi! Happy Pongal and Sankranti to you and your family.
LikeLike
Thanks Preethi. I love quick and easy recipes too.
LikeLike
I agree that those mini food processors aren’t good for much more than coarse chopping. It’s frustrating when you are doing just a small project and hate to haul out the big heavy machine but the small one won’t quite do the job.
LikeLiked by 2 people
Is there a food processor you like Greg? I know the Cuisinart 14 cup comes highly recommended but I also love food processors with a thick and thin slicing and shredding discs.
LikeLiked by 1 person
We have a KitchenAid which has the slicing and shredding discs. I had to order a new bowl for it after the plastic deteriorated and and fell apart. Other than that it has worked very well.
LikeLiked by 1 person
Thanks Greg. That is helpful information.I will look into the Kitchen aid ones
LikeLiked by 1 person
So interesting to learn the recipe’s background. Love the idea of such healthy and tasty sweets.
I had to google “roasted chana dal”, so I’ve learned that it is roasted chickpeas. Can chickpea flour be a substitute for it?
LikeLiked by 1 person
Thanks Ronit. yes chick pea flour can be lightly toasted and substituted.
LikeLiked by 1 person
Thank you! 🙂
LikeLiked by 1 person
Pretty looking chikki!
LikeLiked by 2 people
Thanks Archana!
LikeLike
Sounds so good. I had to look up jaggery first though haha 🙂
LikeLiked by 2 people
I love the taste of jaggery- sugar in its raw form. Thanks so much for your sweet words.
LikeLiked by 1 person
The most attractive part of this recipe is “no cooking required”. It is innovative and delicious to the core.
LikeLiked by 1 person
Thanks so much Payal!
LikeLike
Great choice for uttarayan! Gajak, til ke laddu, mungfali chikki, ghewar and fini is what is popular here in Jaipur!
LikeLiked by 2 people
I love Gajak, fini and ghewar too!
LikeLiked by 1 person
You should plan a trip to Jaipur around makar sakranti and treat yourself with all these. If you cannot then the best way is to get these courier-ed or ask someone who’s traveling to Jaipur to fetch some for you. That’s a very common thing that we come across… Every winters!
LikeLiked by 2 people
I must make these for my partner, he is from Jabalpur!
LikeLiked by 2 people
Let me know how he likes it. Thanks!
LikeLiked by 2 people
Will do’s!! Looking forward to making them!
LikeLiked by 1 person
Wow love chikkis! Thanks for this great share Sandhaya.
LikeLiked by 2 people
Such sweet memories Sandhya! I love this recipe!
LikeLiked by 2 people
Thanks so much Antonia!
LikeLiked by 1 person
I have to try and make these. It was really nice to get the meaning behind too! Thank you so much for sharing 🙂
LikeLiked by 2 people
Thanks so much Luna for visiting. It gave me a chance to check out your awesome blog. I am going to try and make the coasters too.
LikeLiked by 1 person
You definitely should, they are actually really easy to make (but it can get a little messy and you might end up with glue all over your hands 😀 ) I ended up like that at least, but they were really fun to make! 🙂
LikeLiked by 2 people
Hi
I am sending this msg on behalf of our food (Dessert) delivery website. This is for a paid blogging on desserts basically.
Contents would be published on Tuesdays & Fridays on below theme , pls prepare your content accordingly. Pls note : This is not a recipe blog.
Tasty Tuesday content can be any interesting write up on a dessert – sweet / cake.
Frozen Friday content can be any interesting blog on ice cream / chocolate.
If you would be interested, I can share further details on email. Pls do let me know
LikeLiked by 2 people
Thanks so much for reaching out to me. I am truly honored. I am not clear on the details. Please e-mail me at indfused@gmail.com
LikeLiked by 1 person
have mailed you 🙂
LikeLiked by 1 person
Yum yum 😘💕
LikeLiked by 1 person
Thank you Riya!
LikeLike
Love it. I always wanted to make this, but it’s too difficult to get the correct consistency of syrup or ‘paak’ as my mom calls it. But this pretty easy. thanks.
LikeLiked by 1 person
Thanks so much. Yes eliminating the ‘paak’ makes this an easy and yummy recipe for all to make.
LikeLike
This looks so good. My hostel roommate during college days used to bring this from her home town and I used to love it. I didn’t know it’s called tilgul, will try it soon.
LikeLike
So happy that it also brings back such happy memories. Do let me know how you like it!
LikeLike
Traditions that were carried out when we were young are so close to our hearts. Nowadays festivals are so different with not much interaction with families and friends. This easy peasy recipe for tilgul is just what I like. My jaggery syrup never comes out right!
LikeLiked by 1 person
Thanks so much Mayuri for your sweet words. The jaggery we get here is very different from the one in India and so many people worry about the syrup. I am so happy that you liked the recipe.
LikeLiked by 1 person
The super yummy and easy no cook tilgul recipe is really important part of makar Sankranti.
I always make it on stove top and comes out perfect. But your recipe is damn good and worth a try.
LikeLiked by 1 person
Thanks so much Lata!
LikeLike
Sandhya, til gul is so close to my heart too, and this blender version is super, In our family for our kuldevi naivedhyam we too make tilgul exactly like this 🙂
LikeLiked by 1 person
So happy to hear that Jagruti ❤
LikeLike
This post does evoke many memories. Yes, haldi kumkum was a big affair with many ladies visiting. This recipe loooks nice and tasty, Never made with dates.
LikeLiked by 1 person
Thanks Jayashree. Do try it!
LikeLike
This is one of my husband’s favourite!! This is a must for Sankranti in most households…Love your easy version…Got to try it for sure!! Thanks for the share Sandhya 😊
LikeLiked by 1 person
Thanks Padma!
LikeLike
I love this version of til gul. No cook is a blessing and this being a super food I can make it any day. Love the idea of using dates to bring it all together. I will be trying this soon!
LikeLiked by 1 person
Thanks Sandhya!
LikeLike
Such a quick and easy version of tigul! i love food processors for such quick desserts! And not to forget what a healthy recipe it is, with seeds and sweetened with dates, best energy bar!!!!
LikeLiked by 1 person
Thanks so much Priya!
LikeLike
The Tilgul looks yummy and I love your no cook version. Will give a try soon.
LikeLiked by 1 person
Thanks so much Lathi!
LikeLike